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Group Fitness, One on One PT, Boot Camp & Run Club


What to expect

At Real Results Fitness we take the best out of one-on-one personal training and make hard work easy in an outdoor group environment. There are classes for all ages and fitness levels including boot camp. So whether it's trimming up for summer or training for a sports event we WILL get you there. Book in for a trial session today!

The 2023 RRF Program

Corporate Programs (Please contact for details)

Our corporate programs face to face and virtually encourages locals and workers to get fitness out of the way during their lunch hour so they enjoy their mornings and evenings. The sessions are 45 minutes and we can tailor a package to your business's needs. 

Oatley Program (Changes seasonally)

Summer and Winter Series Saturday 8.15am

Summer and Winter Series is a fun and ever changing Session. You can comfortably train for an hour. Summer Series will include Body weight exercises, (Be able to lift body weight on various planes), some technical free weight techniques, high Intensity intervals and an a boxing element involved. One of our most popular sessions over the 7 years of RRF. You will also get to train on many different unique places such as como, Oatley Park and Moore's reserve)

Elite (Saturday 7.15am)

If you like to be kept accountable either through beating your own own time or through partner/ team competition then the Elite is a great session Aim is to build strength, high intensity interval training. For the Athlete that can comfortably train for 60-90 minutes and complete advanced circuits reducing body fat, improve V02 Max. X-Fit Inspired routines. Some boxing involved

Boxing (Included in most sessions except Enduro)

Suitable for all fitness levels. A great mix of technical boxing combos and high heart rate circuits. There will also be a strong resistance and core presence here to promote strong bones. Full of variety, a great session for anyone that wishes to reach their fitness goal


All options are no contract. We currently have a few special offers to coincide with our new Spring program for 2023. RRF doesn't have any joining fees or long term contracts and offers student discounts.

Refunds or exchanges 

We guarantee you will have a great experience with us at Real Results Fitness. If you are not happy with a session for any reason we will gladly refund you, no questions asked. If if you would prefer to transfer your session we support that too!

Terms and conditions of our programs

- So others can have the opportunity to make up missed sessions please give 12 hours notice if you can't make a session, you can rebook online using our booking system.

- Payment is required in full before attending our program, once the term has commenced that you have paid for no refunds will be offered if you are unable to complete the term you have paid for. If you are unhappy with a session please let us a know within a few days and we will offer you a no questions asked refund on that session (see above)

- No refund will be offered for missed sessions due to sickness or illness, at the businesses discretion you may be offered a credit note to be used at a more appropriate time.